Art Therapy is proven to reduce stress, anxiety, relationship challenges, grief and many more difficult emotions.
At Tullika Creations we offer guided art therapy sessions that help you to better manage your difficult emotions. We help you to identify and manage behaviours that may be impacting your positivity, understand your feelings, work to reduce stress & anxiety. All of these factors when addressed contribute towards increasing your self esteem and confidence.
Through our guided art therapy sessions you can learn ways to express yourself in a positive and healthy manner, letting go of all your hesitations and fears. You learn the techniques and ways to better manage your stress, anxiety, depression or other emotions that are hindering your growth.